The South African samp is a meal made of pounded dry corn kernels. The Xhosa eat it with beans while other people prefer eating it with meat, gravy, poultry, or lamb. Samp is a very popular dish in South Africa whose origin goes back to Native America.
Samp recipe is highly rich in fiber and starch. Fiber aids food digestion while starch is a good source of carbohydrates. Samp has become a staple in South Africa. Some families eat it over three times a week.
Perhaps, the reason why the samp recipe is popular is that it requires just a handful of ingredients. Samp recipe is an important part of occasions such as marriages and funerals. Norma Young tells Aljazeera just how much the community and her family loves the dish.
Can you cook Samp Without Soaking?
One way to make corn and beans cook faster is to soak them for 8 to 12 hours. However, it is still possible to cook samp without soaking. If you don’t want to soak your corn and beans, another alternative would be to put them in a pot and cover them with hot water.
Use the ratio of two cups of water for every cup of beans. Cover the pot and let them soak for an hour. It is important to mention that the time it will take to cook will still be significantly higher compared to when you soak them
Can a Diabetic Eat Samp?
Diabetics need to eat food rich in fiber to ease their digestion process. So it’s a good thing that corn has very high levels of fiber. Samp doesn’t have processed ingredients that could trigger a sugar imbalance.
According to studies, soaking beans for 8 to 12 hours before cooking will lower their raffinose sugar content. Therefore, depending on the processing technique, a diabetic can safely eat Samp. However, you need to accompany it with other healthy recipes like African salad.
What is the Origin of Samp Recipe?
The term samp comes from the Narragansett word nasaump but the New Englanders call any form of cereal mash samp. The Native Americans invented the recipe and it evolved as it traveled across Southern Africa. Today, the dish is a staple among the Lozi and Tonga people of Zambia.
Is Hominy the same as Samp?
Hominy is whole corn kernels that are dried and the hulls removed. Although samp is made out of the same thing, the difference is that the kernels in samp are broken down and pounded into smaller pieces.
What can I serve with Creamy Samp Recipe?
You can serve samp with a variety of cuisines. The people of Zambia serve it with sour milk and sugar and the Zulu have it with beans but you can also serve it with beef, chicken, lamb, or vegetable stew. There are no limits when it comes to what to serve with samp, feel free to experiment with different side dishes until you get your perfect match.
6 Variations of The Delicious South African Samp Recipe
1. SAMP AND BEANS (UMNGQUSHO) By The South African Cook Book
Samp and Beans is a traditional dish of the Nguni people of South Africa. Referred to as isistambu by the Zulu people and umngqusho by the Xhosa people – the biggest Nguni groups – the dish is made from slowly cooked sugar beans and samp (crushed corn kernels). Get Recipe Here
2. Curried Samp and Beans by Tasty Recipes
Samp and Beans are made from crushed dry maize/ corn kernels(a.k.a samp) ans slowly cooked sugar beans. The aroma that fills the kitchen as it’s cooking brings home cherished childhood memories for many South Africans. And this was one of former President Nelson Mandela’s Favorite meals. Get Recipe Here
3. Curried Samp and Beans with Lamb by Tamarind n Thyme
Discover how delicious this Curried Samp and Beans with Lamb Get Recipe Here
4. Chakalaka Samp Beans by Instant Pot
While samp & beans are normally soaked overnight, Instant Pot speeds up this process making a perfectly cooked dish in an hour. Get Recipe Here
5. Yummy Samp and Lamb Recipe By Mufarisi Manyuha
Yummy Samp and Lamb Recipe is perfect for cold weather. A traditional African dish that calls for little effort but lots of time. Get Recipe Here
6. Umngqushu Samp And Pork Portjies
Samp with a twist! If you love your creamy samp you definitely are gonna enjoy this recipe. Get Recipe Here
If you’d love some South African delights or you are an experimental eater or just looking to try something new, or you even feel something is lacking then the delicacy you are looking for is Samp. Try it today and you will not stop anytime soon.
Its ingredients are easy to find and, with the right skills, it’s easy to cook. It has many variations which can help you to keep your dinner table fresh for your family. Enjoy trying out the above recipes and tell us which one is your favorite. We would love to hear from you.