1-Pot Chickpea Tomato Peanut Stew (West African-Inspired) By Minimalist Baker

1-Pot Chickpea Tomato Peanut Stew (West African-Inspired) By Minimalist Baker
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1-Pot Chickpea Tomato Peanut Stew (West African-Inspired) By Minimalist Baker
Yields6 Servings
Prep Time10 minsCook Time25 minsTotal Time35 mins

Peanut stew has its origins in West Africa and is made with a base of ground nuts or nut butter (typically peanuts) and tomatoes. Itโ€™s more traditionally known as Maafe, Nkate Nkaway, and Ghanaian groundnut stew.

Our version of peanut stew is about as simple as it gets, prepared in 1 potย in aboutย 30 minutesย withย simple ingredients you likely have on hand right now. And, itโ€™s plant-based!

What better way to celebrate the seasonโ€™s change than with a cozy bowl of stew? Let us show you how

 2 tbsp coconut oilolive, or avocado oil(if avoiding oil, sub water)
 1 medium red or white onion, diced
 1 large red bell pepper , diced(seeds and stems removed)
 6 cloves garlic, minced(6 cloves yield ~3 Tbsp or 18 g)
 ½ cup tomato paste
 2-4 tsp chilli garlic sauce(we like Huy Fong Foods brand or sub cayenne to taste)
 1 cup natural, salted peanut or almond butter(creamy or chunky)
 2 cans chickpeas(15 ounce)rinsed and drained
 2 cups cups water,depending on desired thickness
For Servingย optional
 Cauliflower Rice,ย Rice, orย Quinoa
  Fresh lime juice/lime wedges
  Naan or pita
 Cilantro or basil

Ingredients

 2 tbsp coconut oilolive, or avocado oil(if avoiding oil, sub water)
 1 medium red or white onion, diced
 1 large red bell pepper , diced(seeds and stems removed)
 6 cloves garlic, minced(6 cloves yield ~3 Tbsp or 18 g)
 ½ cup tomato paste
 2-4 tsp chilli garlic sauce(we like Huy Fong Foods brand or sub cayenne to taste)
 1 cup natural, salted peanut or almond butter(creamy or chunky)
 2 cans chickpeas(15 ounce)rinsed and drained
 2 cups cups water,depending on desired thickness
For Servingย optional
 Cauliflower Rice,ย Rice, orย Quinoa
  Fresh lime juice/lime wedges
  Naan or pita
 Cilantro or basil
1-Pot Chickpea Tomato Peanut Stew (West African-Inspired) By Minimalist Baker

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