African Beef Stew Recipe By Only Gluten Free Recipes


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Yields6 Servings

This African beef stew recipe is such a simple dinner to throw together and so incredibly delicious. Cooking with ethnic spices adds diversity and uniqueness to our food, such as in this beef stew recipe.

Β 2 tbsp coconut oil
Β 2 lb. stewing beef
Β 2 tsp curry powder
Β 1 tbsp paprika
Β Β½ tsp ground cinnamon
Β 1 large yellow onion, chopped
Β 4 garlic cloves, crushed
Β 2 Tbsp. minced ginger, about 2-inches
Β 1 yellow or orange bell pepper cut into large bite size pieces
Β 2 large tomatoes, cut into large bite size pieces
Β 3 tbsp pure tomato paste
Β 4 medium carrots, cut into large bite size pieces
Β 2 cups sliced green cabbage (the slices should be about 1-inch wide)
Β 4 medium potatoes, peel and cut into large bite size pieces
Β 2 cups sliced green cabbage (the slices should be about 1-inch wide)
Β Sea salt to taste

Ingredients

Β 2 tbsp coconut oil
Β 2 lb. stewing beef
Β 2 tsp curry powder
Β 1 tbsp paprika
Β Β½ tsp ground cinnamon
Β 1 large yellow onion, chopped
Β 4 garlic cloves, crushed
Β 2 Tbsp. minced ginger, about 2-inches
Β 1 yellow or orange bell pepper cut into large bite size pieces
Β 2 large tomatoes, cut into large bite size pieces
Β 3 tbsp pure tomato paste
Β 4 medium carrots, cut into large bite size pieces
Β 2 cups sliced green cabbage (the slices should be about 1-inch wide)
Β 4 medium potatoes, peel and cut into large bite size pieces
Β 2 cups sliced green cabbage (the slices should be about 1-inch wide)
Β Sea salt to taste
African Beef Stew Recipe By Only Gluten Free Recipes

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