African Beef Stew Recipe By Only Gluten Free Recipes


This African beef stew recipe is such a simple dinner to throw together and so incredibly delicious. Cooking with ethnic spices adds diversity and uniqueness to our food, such as in this beef stew recipe.
2 lb. stewing beef
1 large yellow onion, chopped
4 garlic cloves, crushed
2 Tbsp. minced ginger, about 2-inches
1 yellow or orange bell pepper cut into large bite size pieces
2 large tomatoes, cut into large bite size pieces
3 tbsp pure tomato paste
4 medium carrots, cut into large bite size pieces
2 cups sliced green cabbage (the slices should be about 1-inch wide)
4 medium potatoes, peel and cut into large bite size pieces
2 cups sliced green cabbage (the slices should be about 1-inch wide)
Sea salt to taste
Ingredients
2 lb. stewing beef
1 large yellow onion, chopped
4 garlic cloves, crushed
2 Tbsp. minced ginger, about 2-inches
1 yellow or orange bell pepper cut into large bite size pieces
2 large tomatoes, cut into large bite size pieces
3 tbsp pure tomato paste
4 medium carrots, cut into large bite size pieces
2 cups sliced green cabbage (the slices should be about 1-inch wide)
4 medium potatoes, peel and cut into large bite size pieces
2 cups sliced green cabbage (the slices should be about 1-inch wide)
Sea salt to taste
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