African Okro Soup By African Bites
African Okro Soup - Quick & healthy, oh-so-easy and yummy! Okro Soup African-style loaded with shrimp , oxtails with or without Egusi.
For the health-conscious, okra is a rich source of dietary fiber, minerals, and vitamins, and a low-calorie vegetable. Known in most West African Countries as Okro, and the French-speaking countries as gumbo. While in the U.S it is referred to as okra. So okra and okra are pretty much the same things.
One pound okra fresh or frozen
½ pound meat oxtail
½ pound Shrimp
½ cup medium –sized Onions chopped
3 cups of chopped Spinach
Salt and pepper to taste
CategoryOne Pot, Dinner, LunchCuisineWest African Recipes, Cameroonian Recipes, Ghanaian Recipes, Nigerian RecipesCooking MethodSoup
Ingredients
One pound okra fresh or frozen
½ pound meat oxtail
½ pound Shrimp
½ cup medium –sized Onions chopped
3 cups of chopped Spinach
Salt and pepper to taste
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