African Pineapple Peanut Stew By Fat Free Vegan Kitchen
The combination of kale, pineapple, and peanut butter sounds unusual, but you will be amazed at how rich and delicious this dish is.
1-2 bunches kale or 4-8 cups sliced
1 large onion chopped
2 garlic cloves minced or pressed
1 20-ounce can undrained canned crushed pineapple in juice or about 2 cups with juice
1 tbsp Tabasco or other hot pepper sauce --I actually use about 3 tablespoons of a favorite Louisiana hot sauce that isn’t as spicy as Tabasco
1/4 cup chopped parsley optional
salt to taste
crushed skinless peanuts optional
chopped scallions optional
CategoryOne Pan, Breakfast, Dinner, Lunch, StewsCuisineWest African RecipesCooking MethodMain Course, Stews
Ingredients
1-2 bunches kale or 4-8 cups sliced
1 large onion chopped
2 garlic cloves minced or pressed
1 20-ounce can undrained canned crushed pineapple in juice or about 2 cups with juice
1 tbsp Tabasco or other hot pepper sauce --I actually use about 3 tablespoons of a favorite Louisiana hot sauce that isn’t as spicy as Tabasco
1/4 cup chopped parsley optional
salt to taste
crushed skinless peanuts optional
chopped scallions optional
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