Name: Baked Stuffed Plantains With Black Beans(Vegan) By African Bites
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 2
Cuisine: West African Recipes
Ingredients: 3 ripe plantains; 3 tbsp canola oil; ½ onion , diced 2 green onions , diced; 1 tsp minced garlic; 12 medium tomatoes, diced; 1 canned black beans; 1 tsp smoked paprika; 12 tbsp parsley; ¼ cup chopped green pepper; Cooking spray; Salt and pepper as needed

RatingDifficultyIntermediate

Baked Stuffed Plantains With Black Beans(Vegan) By African Bites

Yields2 Servings

Prep Time10 minsCook Time45 minsTotal Time55 mins

Baked Stuffed Plantains With Black Beans (Vegan) – baked sweet plantains that complements the savory, spicy vegan bean filling well. An easy weeknight treat with only 10 minutes prep time. This is a healthy, delicious way to enjoy plantains without a boatload of calories. If you have never tried whole fried plantains before you will never know the difference. The savory, spicy bean filling complements the sweet plantains. It can be describe as an incredible deliciousness that is hard to pass up.

Here is an easy recipe that is simply delicious and can be made during a weeknight. To cut back on time use canned beans or any frozen beans you have on hand (I usually boil about 2 -3 pounds of beans during the weekend and freeze) to be used during the weekday.

3 ripe plantains

3 tbsp canola oil

½ onion , diced 2 green onions , diced

1 tsp minced garlic

12 medium tomatoes, diced

1 canned black beans

1 tsp smoked paprika

12 tbsp parsley

¼ cup chopped green pepper

Cooking spray

Salt and pepper as needed

This is a healthy, delicious way to enjoy plantains without a boatload of calories. If you have never tried whole fried plantains before you will never know the difference. The savory, spicy bean filling complements the sweet plantains. I would describe this as an incredible deliciousness that is hard to pass up. My friends, this is a keeper!!!

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Ingredients