Chakalaka Samp Beans By Instant Pot


Umgqusho (or Samp & Beans) is a traditional South African favorite that's packed with flavor. It is also a healthy side dish providing a good dose of whole-grain fiber, protein, vitamins, and minerals. Serve on its own or with the tasty, colorful chakalaka!
While samp & beans are normally soaked overnight, Instant Pot speeds up this process making a perfectly cooked dish in an hour.
SAMP AND BEANS
1 cup dry samp & beans mix
Chakalaka
1 onion finely chopped
12 green bird's-eye chilles (Thai chilles),deseeded and chopped (adjust depending on the level of heat you want)
2 cloves garliccrushed
50 g gingerfinely grated/microplaned
1 green pepperfinely chopped
1 red pepperfinely chopped
5 large carrotsscrubbed, topped, tailed and grated
1 yellow pepperfinely chopped
2 sprigs fresh thymepicked
½ cup (125 ml)stock salt and freshly ground black pepper
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CategoryBreakfast, Dinner, LunchCuisineSouth African RecipesCooking MethodMain Course, Appetizer, Side Dish
Ingredients
SAMP AND BEANS
1 cup dry samp & beans mix
Chakalaka
1 onion finely chopped
12 green bird's-eye chilles (Thai chilles),deseeded and chopped (adjust depending on the level of heat you want)
2 cloves garliccrushed
50 g gingerfinely grated/microplaned
1 green pepperfinely chopped
1 red pepperfinely chopped
5 large carrotsscrubbed, topped, tailed and grated
1 yellow pepperfinely chopped
2 sprigs fresh thymepicked
½ cup (125 ml)stock salt and freshly ground black pepper
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