Name: Curried Samp And Beans By Tasty Recipes
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6
Cuisine: South African Recipes
Ingredients: 4 cups cooked samp and bean mix; 1 onion; 3 fat garlic cloves; 1 green pepper; 15 ml sunflower oil; 1 red pepper; 410 g can chopped tomatoes; 1 tsp red chilli flakes; Salt; 1 tbsp Curry powder; 3 cups finely chopped spinach; ½ cup water; fresh coriander chopped

RatingDifficultyIntermediate

Yields6 Servings

Prep Time15 minsCook Time20 minsTotal Time35 mins

Samp and Beans are made from crushed dry maize/ corn kernels(a.k.a samp) ans slowly cooked sugar beans. The aroma that fills the kitchen as it's cooking brings home cherished childhood memories for many South Africans. And this was one of former President Nelson Mandela's Favorite meals.

Today it now becomes so popular and really makes a great comfort food. That is now pre-packed and mixed for easier preparation. It can serve as a starter, side dish or main meal. Some keep it simple and others love to mix it with chilies or curry.

4 cups cooked samp and bean mixSoak overnight

1 onion finely chopped

3 fat garlic cloveschopped

1 green pepperchopped

15 ml sunflower oil

1 red pepperchopped

410 g can chopped tomatoes

1 tsp red chilli flakes

Salt to taste

1 tbsp Curry powder

3 cups finely chopped spinach

½ cup water