Name: Easy Vegan Creamy African Peanut & Bean Stew By VegeVega
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Cuisine: West African Recipes
Ingredients: 1 tsp olive oil; 1 medium-sized brown/red/white onion chopped; 3 tbsp peanut butter; ½ tsp oregano; ½ tsp thyme; 2 cloves garlic finely chopped; ½ tsp chili powder; 1 tsp curry powder; ½ cup 2.63 oz chopped tomato; 1 1/2 - 2 cups 1.4 lb veggies such as green or red bell pepper, carrots, zucchini etc; 1 cup coconut milk; ½ tsp salt; 15 oz (canned/tinned/400g) kidney beans; 1/2 cup 4.17 oz water; cilantro/coriander lime juice for garnish

RatingDifficultyBeginner

Easy Vegan Creamy African Peanut & Bean Stew By VegeVega

Yields4 Servings

Prep Time5 minsCook Time20 minsTotal Time25 mins

Easy Vegan Creamy African Peanut & Bean - This is the kind of vegan comfort food that is perfect for a cozy night in, curled up on the couch under a big soft blanket.

The combination of natural peanut butter and coconut milk lends this stew a creaminess that you will LOVE and that really brings out the exciting flavors we incorporate.

1 tsp olive oil or oil of choice

1 medium-sized brown/red/white onion chopped

3 tbsp peanut butteror almond butter or use sun butter for nut-free

½ tsp oregano

½ tsp thyme

2 cloves garlic finely chopped

½ tsp chili powder

1 tsp curry powder or garam masala or Jamaican curry powder or berbere or Bharat

½ cup 2.63 oz chopped tomato

1 1/2 - 2 cups 1.4 lb veggies such as green or red bell pepper, carrots, zucchini etc

1 cup coconut milk7.97 oz/200ml

½ tsp salt

15 oz (canned/tinned/400g) kidney beans or 1.25 cup cooked kidney bean

1/2 cup 4.17 oz water

cilantro/coriander lime juice for garnish

Get Recipe Directions Here >>

CategoryStews, Insta-Pot, One PotCuisineWest African RecipesCooking MethodStewsTags#africanstews, #dairy-free, #glutenfree, #oil-freeoption, #peanutbutterstews, #peanutstews, #plant-based, #soy-free, #vegancreamyafricanpeanut&beanstew, #vegankidneybeanstewrecipe

Ingredients