Efo Riro Yoruba Style By 9JaFoodie

Efo Riro Yoruba Style By 9JaFoodie
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Efo Riro Yoruba Style By 9JaFoodie
Yields5 Servings
Prep Time15 minsCook Time30 minsTotal Time45 mins

An authentic efo riro recipe. Β The unique taste of efo riro comes from the use of Locust beans, Bleaching of palm oil and the absence of tomatoes.

Let's learn how to make this awesome and amazing Niegrian Efo-Riro.

Part A
Β 4 Red bell peppers(Tatashe)
Β 1 Medium Onion Bulb
Β 23 Scotch Bonnet(Ata Rodo)
Part B
Β 1 cup Palm Oil
Β 1 Medium Onion BulbThinly sliced
Β 2 tbsp Blended crayfish
Β Β½ cup Red prawns head removed
Β 2 cups Shredded fish (smoked Catfish preferably)Washed and de-boned
Β 68 Pieces of Parboiled meat (Goat meat or beef and/or Ponmon )
Β 2 tbsp Whole locust beans (Iru)
Β 23 cube maggi
Β Salt to taste
Part C
Β 15 cups Chopped fresh spinach(efo tete) 3 - bunchesOR 3 packs chopped frozen spinach (9oz packs) – Defrosted

Ingredients

Part A
Β 4 Red bell peppers(Tatashe)
Β 1 Medium Onion Bulb
Β 23 Scotch Bonnet(Ata Rodo)
Part B
Β 1 cup Palm Oil
Β 1 Medium Onion BulbThinly sliced
Β 2 tbsp Blended crayfish
Β Β½ cup Red prawns head removed
Β 2 cups Shredded fish (smoked Catfish preferably)Washed and de-boned
Β 68 Pieces of Parboiled meat (Goat meat or beef and/or Ponmon )
Β 2 tbsp Whole locust beans (Iru)
Β 23 cube maggi
Β Salt to taste
Part C
Β 15 cups Chopped fresh spinach(efo tete) 3 - bunchesOR 3 packs chopped frozen spinach (9oz packs) – Defrosted
Efo Riro Yoruba Style By 9JaFoodie

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