Efo Riro Yoruba Style By 9JaFoodie


An authentic efo riro recipe. The unique taste of efo riro comes from the use of Locust beans, Bleaching of palm oil and the absence of tomatoes.
Let's learn how to make this awesome and amazing Niegrian Efo-Riro.
Part A
4 Red bell peppers(Tatashe)
1 Medium Onion Bulb
23 Scotch Bonnet(Ata Rodo)
Part B
1 Medium Onion BulbThinly sliced
2 tbsp Blended crayfish
½ cup Red prawns head removed
2 cups Shredded fish (smoked Catfish preferably)Washed and de-boned
68 Pieces of Parboiled meat (Goat meat or beef and/or Ponmon )
2 tbsp Whole locust beans (Iru)
Salt to taste
Part C
15 cups Chopped fresh spinach(efo tete) 3 - bunchesOR 3 packs chopped frozen spinach (9oz packs) – Defrosted
CategoryBreakfast, Dinner, DrinksCuisineNigerian Recipes, West African RecipesCooking MethodMain Course
Ingredients
Part A
4 Red bell peppers(Tatashe)
1 Medium Onion Bulb
23 Scotch Bonnet(Ata Rodo)
Part B
1 Medium Onion BulbThinly sliced
2 tbsp Blended crayfish
½ cup Red prawns head removed
2 cups Shredded fish (smoked Catfish preferably)Washed and de-boned
68 Pieces of Parboiled meat (Goat meat or beef and/or Ponmon )
2 tbsp Whole locust beans (Iru)
Salt to taste
Part C
15 cups Chopped fresh spinach(efo tete) 3 - bunchesOR 3 packs chopped frozen spinach (9oz packs) – Defrosted
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