Name: Efo Riro Yoruba Style By 9JaFoodie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 5
Cuisine: Nigerian Recipes
Ingredients: 4 Red bell peppers; 1 Medium Onion Bulb; 23 Scotch Bonnet; 1 cup Palm Oil; 1 Medium Onion Bulb; 2 tbsp Blended crayfish; ½ cup Red prawns; 2 cups Shredded fish (smoked Catfish preferably); 68 Pieces of Parboiled meat (Goat meat or beef and/or Ponmon ); 2 tbsp Whole locust beans (Iru); 23 cube maggi; Salt to taste; 15 cups Chopped fresh spinach(efo tete) 3 - bunches

Rating

Yields5 Servings

Prep Time15 minsCook Time30 minsTotal Time45 mins

An authentic efo riro recipe. The unique taste of efo riro comes from the use of Locust beans, Bleaching of palm oil and the absence of tomatoes.

Let's learn how to make this awesome and amazing Niegrian Efo-Riro.

Part A

4 Red bell peppers(Tatashe)

1 Medium Onion Bulb

23 Scotch Bonnet(Ata Rodo)

Part B

1 cup Palm Oil

1 Medium Onion BulbThinly sliced

2 tbsp Blended crayfish

½ cup Red prawns head removed

2 cups Shredded fish (smoked Catfish preferably)Washed and de-boned

68 Pieces of Parboiled meat (Goat meat or beef and/or Ponmon )

2 tbsp Whole locust beans (Iru)

23 cube maggi

Salt to taste

Part C

15 cups Chopped fresh spinach(efo tete) 3 - bunchesOR 3 packs chopped frozen spinach (9oz packs) – Defrosted

Get Recipe Directions Here >>

CategoryBreakfast, Dinner, DrinksCuisineNigerian Recipes, West African RecipesCooking MethodMain CourseTags#eforiro, #nigerianeforiro, #yoruba

Ingredients