Eru By Precious Core


Eru is a wild plant that is harvested from the forest in Cameroon. In Nigeria, it is called Ukazi or Afang. Natives of Cross Rivers State use it to prepare the famous Afang soup. Afang soup has a striking similarity to Eru but it is more "soupy' and the Eru is ground or pounded prior to preparation.
6 cups Eru
3 bags/bundles of spinach/waterleaf
23 lbs of meat/fish of choice(beef skin/canda, beef stripes, beef, goat meat, dried/smoked fish, stocked fish, snails, and/or others)
1 Habanero pepper (optional)
Salt to taste
CategoryLunch, Breakfast, Dinner, StewsCuisineCameroonian Recipes, Nigerian RecipesCooking MethodMain Course
Ingredients
6 cups Eru
3 bags/bundles of spinach/waterleaf
23 lbs of meat/fish of choice(beef skin/canda, beef stripes, beef, goat meat, dried/smoked fish, stocked fish, snails, and/or others)
1 Habanero pepper (optional)
Salt to taste
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