Ful medamas – North African fava beans By SubSaharaPost
Ful medamas -This is a tasty vegan meal made of creamy fava beans and eaten as breakfast in many countries across East Africa and the Middle East. Ful is basically stewed fava beans, prepared with extra virgin olive oil, seasoned with a dash of ground cumin and lemon juice, and finished with fresh veggie toppings. In Egypt, the dish is usually served with warm pita bread.
250 gms Boiled Fava Beans (ful medamas)
200 gms Boiled white chickpeas
1 tsp Cumin Powder
4 cloves garlic
2 tbsp Lemon Juice
2 tbsp Extra Virgin Olive Oil (EVOO)
1/4 tsp Chilli flakes
1/2 tsp Salt
1/2 tsp Pepper
Topping
1 medium Tomato, chopped
1/2 cup Cucumber
1/4 cup Chopped Parsley
1/2 medium White onion or scallion
CategoryOne Pan, Dinner, LunchCuisineNorth African Recipes, Egyptian RecipesCooking MethodMain Course
Ingredients
250 gms Boiled Fava Beans (ful medamas)
200 gms Boiled white chickpeas
1 tsp Cumin Powder
4 cloves garlic
2 tbsp Lemon Juice
2 tbsp Extra Virgin Olive Oil (EVOO)
1/4 tsp Chilli flakes
1/2 tsp Salt
1/2 tsp Pepper
Topping
1 medium Tomato, chopped
1/2 cup Cucumber
1/4 cup Chopped Parsley
1/2 medium White onion or scallion
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