Ghanaian Jollof Rice By Rice Today


Jollof rice is a popular dish generally served on special occasions in many West African countries, especially in Ghana and Nigeria. It is a favorite meal of children in particular, and is often the main dish on the menu of children’s parties.
Jollof rice dish, as prepared in Ghana, has lots of vegetables as well as meat, according to Dr. John Manful, grain quality scientist at Africa Rice Center, making it a complete meal in itself.
1 kg boneless beef cut into small pieces
5 cups water or stock
10 green beanscut into pieces 5 cm long
6 large fresh tomatoeschopped or blended
4 carrotspeeled and chopped
1 large bell peppercut into pieces
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Ingredients
1 kg boneless beef cut into small pieces
5 cups water or stock
10 green beanscut into pieces 5 cm long
6 large fresh tomatoeschopped or blended
4 carrotspeeled and chopped
1 large bell peppercut into pieces
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