Spicy Snails By The Joyful Cook

Snails are delicious and nutritious! The snails in question is an African giant snails other wise known as Congo meat. You will hardly fine an African party where aren't such delicacy as part of the small chop. if you're one of the few people who don't snails, this is why it is good for you; it is high in protein and extremely low fat. it has vitamin E, B 12, A and K. its also a good source of iron. people who want to reduce their intake of red meat should try this