Irio (Mashed Sweet Potato Recipe with Peas and Corn) By African Bites

Mashed Sweet Potato Recipe with Peas and Corn (Irio) β€” a classic Kenyan dish that is a hearty combination of mashed sweet potatoes, peas, corn and sometimes spinach.
Mashed Sweet Potato Recipe with Peas and Corn (Irio) β€” a classic Kenyan dish that is a hearty combination of mashed sweet potatoes, peas, corn and sometimes spinach. pinit
Mashed Sweet Potato Recipe with Peas and Corn (Irio) β€” a classic Kenyan dish that is a hearty combination of mashed sweet potatoes, peas, corn and sometimes spinach. pinit
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Irio (Mashed Sweet Potato Recipe with Peas and Corn) By African Bites

Prep Time 10 min Cook Time 35 min Total Time 45 mins
Servings: 3 Calories: 373 kcal

Ingredients

Nutrition Facts

Amount Per Serving
Calories 373kcal

Keywords: African Healthy Recipes, African Sides, African Vegan Recipes, Baking Bites, Healthy Bites, Recipe Index