Jollof Rice With Bell Peppers By Diabetes UK

Jollof Rice With Bell Peppers By Diabetes UK
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Jollof Rice With Bell Peppers By Diabetes UK
Yields4 Servings
Prep Time15 minsCook Time30 minsTotal Time45 mins

Jollof Rice With Bell Peppers - Joll of rice is a popular West African dish that’s cooked in one pot. It is ideal for a simple, tasty midweek dinner.

 2 tsp rapeseed oil
 1 large onion (170g), chopped
 350 g skinless, boneless chicken breast, cut into chunks
 1 large red pepper (170g), chopped
 1 large yellow pepper (170g), chopped
 2 garlic cloves, crushed
 3 cm fresh ginger root, finely chopped
 1 Scotch Bonnet chilli, chopped
 2 tbsp tomato purΓ©e
 250 g basmati ricerinsed under cold water.
 1 reduced salt chicken stock cube dissolved in 450 ml water
 1400 g can chopped tomatoes
 100 g chopped into 2cm pieces
 2 tbsp roughly chopped coriander

Ingredients

 2 tsp rapeseed oil
 1 large onion (170g), chopped
 350 g skinless, boneless chicken breast, cut into chunks
 1 large red pepper (170g), chopped
 1 large yellow pepper (170g), chopped
 2 garlic cloves, crushed
 3 cm fresh ginger root, finely chopped
 1 Scotch Bonnet chilli, chopped
 2 tbsp tomato purΓ©e
 250 g basmati ricerinsed under cold water.
 1 reduced salt chicken stock cube dissolved in 450 ml water
 1400 g can chopped tomatoes
 100 g chopped into 2cm pieces
 2 tbsp roughly chopped coriander
Jollof Rice With Bell Peppers By Diabetes UK

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