Name: Jollof Rice With Bell Peppers By Diabetes UK
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 2 tsp rapeseed oil; 1 large onion; 350 g skinless, boneless chicken breast, cut into chunks; 1 large red pepper; 1 large yellow pepper; 2 garlic cloves, crushed; 3 cm fresh ginger root, finely chopped; 1 Scotch Bonnet chilli, chopped; 2 tbsp tomato purée; 250 g basmati rice; 1 reduced salt chicken stock cube dissolved in 450 ml water; 1400 g can chopped tomatoes; 100 g chopped into 2cm pieces; 2 tbsp roughly chopped coriander

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Jollof Rice With Bell Peppers By Diabetes UK

Yields4 Servings

Prep Time15 minsCook Time30 minsTotal Time45 mins

Jollof Rice With Bell Peppers - Joll of rice is a popular West African dish that’s cooked in one pot. It is ideal for a simple, tasty midweek dinner.

2 tsp rapeseed oil

1 large onion (170g), chopped

350 g skinless, boneless chicken breast, cut into chunks

1 large red pepper (170g), chopped

1 large yellow pepper (170g), chopped

2 garlic cloves, crushed

3 cm fresh ginger root, finely chopped

1 Scotch Bonnet chilli, chopped

2 tbsp tomato purée

250 g basmati ricerinsed under cold water.

1 reduced salt chicken stock cube dissolved in 450 ml water

1400 g can chopped tomatoes

100 g chopped into 2cm pieces

2 tbsp roughly chopped coriander

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CategoryLunch, DinnerCooking MethodMain CourseTags#africanjollofrice, #easyjollofrecipe, #jollofrice, #jollofricewithbellpeppers

Ingredients