Kalembula-Zambian Food By Zambian Kitchen

Kalembula-Zambian Food By Zambian Kitchen


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Kalembula-Zambian Food By Zambian Kitchen
Yields3 Servings
Prep Time5 minsCook Time10 minsTotal Time15 mins

Kalembula isΒ Sweet Potato leaves. It is a Zambian Vegetable and can be best enjoyed with Nshima (Pap) and a protein dish like beef, fish andΒ Kapenta.Β It is very easy to cook and does not take up a long time. The best way to cook Kalembula (Sweet potato leaves) is by frying. It is also very nutritious like many green vegetables.Β  Here is a recipe on how to cook Kalembula.

Β 3 bundles of Kalembula
Β 1 medium onion
Β 1 tomato
Β 3 tbsp cooking oil
Β Salt to taste

Ingredients

Β 3 bundles of Kalembula
Β 1 medium onion
Β 1 tomato
Β 3 tbsp cooking oil
Β Salt to taste
Kalembula-Zambian Food By Zambian Kitchen

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