Kenyan Githeri By Foods From Africa

Kenyan Githeri By Foods From Africa


RatingDifficultyIntermediate
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Kenyan Githeri By Foods From Africa
Yields4 Servings
Prep Time10 minsCook Time50 minsTotal Time1 hr

Adapted from an old Kenyan recipe, Githeri features slow-cooked corn and beans, gently simmered in a fragrant and spicy coconut milk base.

The basic recipe will have sweet corn and beans boiled together and then fried in little oil to get a soft texture. A popular meal, served in boarding schools in Kenya, perhaps due to the cheap cost and high nutritional value of its ingredients

Β 1 can kidney beanspre-cooked weighing approx. 400g
Β 1 tbsp curry powder
Β 200 ml coconut milk
Β 1 tbsp cumin
Β 1 tbsp mild paprika
Β 300 ml tomato passata
Β 1 tbsp olive oil
Β 1 onion chopped
Β 400 g baby shrimps cooked

Ingredients

Β 1 can kidney beanspre-cooked weighing approx. 400g
Β 1 tbsp curry powder
Β 200 ml coconut milk
Β 1 tbsp cumin
Β 1 tbsp mild paprika
Β 300 ml tomato passata
Β 1 tbsp olive oil
Β 1 onion chopped
Β 400 g baby shrimps cooked
Kenyan Githeri By Foods From Africa

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