Kondres (Spicy Stewed Plantains) By African Bites

Kondres (Spicy Stewed Plantains) By African Bites
RatingDifficultyIntermediate
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Kondres (Spicy Stewed Plantains) By African Bites
Yields5 Servings
Prep Time20 minsCook Time3 hrsTotal Time3 hrs 20 mins

Kondres (Spicy Stewed Plantains) – popular Cameroonian one-pot meal with highly-seasoned spicy stewed plantains, meat and veggies. Exotic, spicy and mouth-watering!

This is a very popular, exotic, highly spiced, Cameroonian one-pot meal. It is widely known as Kondres and originated from the western part of Cameroon – specifically among the bamelieke tribe.

 3 pounds boil meat cup up(beef, oxtail, goat meat, chicken, pork)
 4 lbs unripe or green plantains
 10 Njansa
 1 large onion
 3 large tomatoes
 ¼ cup parsley
 ½ cup basil
 ¼ cup celery leaves
 2 tsp grated ginger
 8 cloves garlic
 2 green onions
 1 tsp white pepper
 ½ tsp curry powder
 1 tbsp thyme
 2 bebe(optional)
 ½ tsp country onion(optional)
 1 tbsp bouillon powder or 2 Maggi cubes
 Salt to taste

Ingredients

 3 pounds boil meat cup up(beef, oxtail, goat meat, chicken, pork)
 4 lbs unripe or green plantains
 10 Njansa
 1 large onion
 3 large tomatoes
 ¼ cup parsley
 ½ cup basil
 ¼ cup celery leaves
 2 tsp grated ginger
 8 cloves garlic
 2 green onions
 1 tsp white pepper
 ½ tsp curry powder
 1 tbsp thyme
 2 bebe(optional)
 ½ tsp country onion(optional)
 1 tbsp bouillon powder or 2 Maggi cubes
 Salt to taste
Kondres (Spicy Stewed Plantains) By African Bites

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