Name: Kondres (Spicy Stewed Plantains) By African Bites
Prep time: 20 min
Cook time: 3 h
Total time: 3 h 20 min
Yield: 5
Cuisine: Cameroonian Recipes
Ingredients: 3 pounds boil meat cup up; 4 lbs unripe or green plantains; 10 Njansa; 1 large onion; 3 large tomatoes; ¼ cup parsley; ½ cup basil; ¼ cup celery leaves; 2 tsp grated ginger; 8 cloves garlic; 2 green onions; 1 tsp white pepper; ½ tsp curry powder; 1 tbsp thyme; 2 bebe; ½ tsp country onion; 1 cup vegetable oil; 1 tbsp bouillon powder; Salt to taste

RatingDifficultyIntermediate

Kondres (Spicy Stewed Plantains) By African Bites

Yields5 Servings

Prep Time20 minsCook Time3 hrsTotal Time3 hrs 20 mins

Kondres (Spicy Stewed Plantains) – popular Cameroonian one-pot meal with highly-seasoned spicy stewed plantains, meat and veggies. Exotic, spicy and mouth-watering!

This is a very popular, exotic, highly spiced, Cameroonian one-pot meal. It is widely known as Kondres and originated from the western part of Cameroon – specifically among the bamelieke tribe.

3 pounds boil meat cup up(beef, oxtail, goat meat, chicken, pork)

4 lbs unripe or green plantains

10 Njansa

1 large onion

3 large tomatoes

¼ cup parsley

½ cup basil

¼ cup celery leaves

2 tsp grated ginger

8 cloves garlic

2 green onions

1 tsp white pepper

½ tsp curry powder

1 tbsp thyme

2 bebe(optional)

½ tsp country onion(optional)

1 cup vegetable oil

1 tbsp bouillon powder or 2 Maggi cubes

Salt to taste

Get Recipe Directions Here >>

CategoryDinner, Lunch, One Pot, StewsCuisineCameroonian Recipes, West African RecipesCooking MethodMain Course, StewsTags#africankondres, #africanspicystewedplantains, #africanstewrecipe, #cameroonianone-potmeal, #cameroonianstewrecipe, #kondres, #kondresstew, #spicystewedplantains

Ingredients