Mbongo Tchobi By African Bites

Mbongo Tchobi By African Bites
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Mbongo Tchobi By African Bites
Yields6 Servings
Prep Time15 minsCook Time40 minsTotal Time55 mins

Mbongo Tchobi, also known, as bongo is an earthy spicy black tomato based sauce with smooth, thick, and velvety texture. It’s distinctive taste and color is achieved by burning β€œhiomi” (Mbongo stick) over hot open flame. Then it is blended and incorporated into the tomato stew with other spices.

Β 3 pounds of white fish cut up in steaks
Β 10 Njansa
Β Β½ large onion
Β 4 large tomatoes
Β  parsley
Β Β½ cup basil
Β 4 cloves garlic
Β 2 green onions
Β 2 cups vegetable oil
Β 46 tbsp mbongo spice
Β 1 tbsp bouillon powder or 2 Maggi cubes
Β Salt to taste

Ingredients

Β 3 pounds of white fish cut up in steaks
Β 10 Njansa
Β Β½ large onion
Β 4 large tomatoes
Β  parsley
Β Β½ cup basil
Β 4 cloves garlic
Β 2 green onions
Β 2 cups vegetable oil
Β 46 tbsp mbongo spice
Β 1 tbsp bouillon powder or 2 Maggi cubes
Β Salt to taste
Mbongo Tchobi By African Bites

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