Mbongo Tchobi (West African Black Spicy Stew) By Lapiros Kitchen

Mbongo Tchobi (West African Black Spicy Stew) By Lapiros Kitchen
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Mbongo Tchobi (West African Black Spicy Stew) By Lapiros Kitchen
Yields4 Servings
Prep Time20 minsCook Time40 minsTotal Time1 hr

Mbongo Tchobi, also known, as bongo is an earthy spicy black tomato based sauce with smooth, thick, and velvety texture.

Β 5 tbsp Mbongo
Β Leek - a hand full
Β Celery - a hand full
Β 4 Behbeh(African nutmeg)
Β 3 Contri onion or 1 teaspoon if grounded
Β 4 plum tomatoes
Β 4 fresh fish cut
Β 4 basil leaves
Β 2 bay leaves
Β 25 njansa
Β 1 cup vegetable oil
Β 4 cloves of garlic
Β A little bit of Ginger
Β 1 tsp White pepper
Β 1 tsp black pepper
Β 1 onion
Β Habanero pepper(optional)
Β Salt to taste

Ingredients

Β 5 tbsp Mbongo
Β Leek - a hand full
Β Celery - a hand full
Β 4 Behbeh(African nutmeg)
Β 3 Contri onion or 1 teaspoon if grounded
Β 4 plum tomatoes
Β 4 fresh fish cut
Β 4 basil leaves
Β 2 bay leaves
Β 25 njansa
Β 1 cup vegetable oil
Β 4 cloves of garlic
Β A little bit of Ginger
Β 1 tsp White pepper
Β 1 tsp black pepper
Β 1 onion
Β Habanero pepper(optional)
Β Salt to taste

Directions

Mbongo Tchobi (West African Black Spicy Stew) By Lapiros Kitchen

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