Mpuh Fish – Cameroonian White Sauce By Precious Core
Mpuh fish or mpu fish or mpouh fish is a white flavourful sauce mostly eaten in the South West region of Cameroon. The key ingredient is fish (of course!), some plantain flour, and njangsa, a nutty seed popular used to make pepper soup in Cameroon. It has a creamy texture that is to die for. It is earthy, spicy, and mostly eaten with some boiled plantains or boiled rice. It is so easy to put together: basically a dump-and-go recipe.
3 pounds fish cut into steaks (about 1-1 1/2 kg)
2 unripe plantains
2 cloves garlic
½ medium onion - chopped
1 tsp salt
Ingredients
3 pounds fish cut into steaks (about 1-1 1/2 kg)
2 unripe plantains
2 cloves garlic
½ medium onion - chopped
1 tsp salt
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