North African Chickpea and Kale Soup By Fat Free Vegan

North African Chickpea and Kale Soup By Fat Free Vegan
RatingDifficultyIntermediate
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North African Chickpea and Kale Soup By Fat Free Vegan
Yields6 Servings
Prep Time15 minsCook Time55 minsTotal Time1 hrย 10 mins

North African Chickpea and Kale Soup - This richly spiced chickpea and kale soup, redolent of cinnamon, saffron, and ginger, is as delicious as it is good-for-you. ย Two words: TRY IT

This particular soup is a nutritional powerhouse. The carrots provide beta carotene, the chickpeas offer protein, and the kaleโ€ฆwell theย kaleย is a powerhouse all on its own. Itโ€™s rich in Vitamin A, Vitamin C, Vitamin K, Vitamin B6, potassium, copper, manganese, and calcium. Plus, itโ€™s one of the cruciferous vegetables proven to reduce the risk of a number of cancers as well as heart disease. Eat more kale!

ย 1 large onion chopped
ย 2 carrots sliced or diced
ย 4 cloves garlic minced or pressed
ย 1 ยฝ tsp ground cumin
ย ยฝ tsp paprika
ย ยผ tsp cayenne pepper
ย ยผ tsp allspice
ย ยฝ tsp ground ginger
ย generous pinch saffron lightly crushed
ย 2 bay leaves
ย 3 cups cooked chickpeas or 2 cans, drained and rinsed
ย 8 cups vegetable broth or water plus bouillon
ย 1 large bunch kale at least 8 cups, thick center ribs removed discarded, leaves chopped
ย about 2 cups water
ย salt to taste

Ingredients

ย 1 large onion chopped
ย 2 carrots sliced or diced
ย 4 cloves garlic minced or pressed
ย 1 ยฝ tsp ground cumin
ย ยฝ tsp paprika
ย ยผ tsp cayenne pepper
ย ยผ tsp allspice
ย ยฝ tsp ground ginger
ย generous pinch saffron lightly crushed
ย 2 bay leaves
ย 3 cups cooked chickpeas or 2 cans, drained and rinsed
ย 8 cups vegetable broth or water plus bouillon
ย 1 large bunch kale at least 8 cups, thick center ribs removed discarded, leaves chopped
ย about 2 cups water
ย salt to taste
North African Chickpea and Kale Soup By Fat Free Vegan

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