Name: Nut-Free Vegan West African Peanut Stew By Sweet Potato Soul
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Cuisine: West African Recipes
Ingredients: 2 tbsp grapeseed oil; 1 medium red or yellow onion diced; 3 garlic minced; 2 inch ginger minced; 1 red bell pepper seeded & diced; 1/2 jalapeño seeded & diced; 1 tbsp ground cumin; 1 tsp whole coriander seed; 1 medium sweet potato cubed; 1 yukon gold potato or red skin potato cubed; 1 14- oz can diced tomatoes or 3 ripe diced tomatoes; 4-6 cups water or vegetable broth; 1 can unripe jackfruit chunks halved; 2 cups cooked kidney beans; 1 ½ tbsp vegetable bouillon paste; 2 tsp smoked paprika; 1 tbsp harissa paste; 1 cup sunflower seed butter; 1 tsp sea salt; 1 bunch collard greens sliced into thin ribbons; black pepper; cilantro; fresh lime; cooked rice

RatingDifficultyIntermediate

Nut-Free Vegan West African Peanut Stew By Sweet Potato Soul

Yields6 Servings

Prep Time15 minsCook Time30 minsTotal Time45 mins

Nut-Free Vegan West African Peanut Stew - If you don't have sunflower seed butter on hand, but want to keep it nut-free, try using tahini. You can make your own sunflower seed butter by blending toasted sunflower seeds in a food processor until creamy--about 10 minutes. Or you can find sunflower seed butter at the store.

2 tbsp grapeseed oil or other neutral cooking oil

1 medium red or yellow onion diced

3 garlic minced

2 inch ginger minced

1 red bell pepper seeded & diced

1/2 jalapeño seeded & diced

1 tbsp ground cumin

1 tsp whole coriander seed

1 medium sweet potato cubed

1 yukon gold potato or red skin potato cubed

1 14- oz can diced tomatoes or 3 ripe diced tomatoes

4-6 cups water or vegetable broth

1 can unripe jackfruit chunks halved

2 cups cooked kidney beansor 1 can

1 ½ tbsp vegetable bouillon pasteI use Better Than Bouillon brand. Skip if using veggie broth

2 tsp smoked paprika

1 tbsp harissa paste *optional

1 cup sunflower seed butter

1 tsp sea salt+ more to taste

1 bunch collard greens sliced into thin ribbons (removing the stem is optional since you're cutting them so thin)

For serving

black pepper

cilantro

fresh lime

cooked rice

Get Recipe Directions Here >>

CategoryInsta-Pot, Breakfast, Dinner, Lunch, One PotCuisineWest African RecipesCooking MethodStewsTags#africanstew, #africanveganrecipe, #africanveganstews, #nut-freeveganwestafricanpeanutstew, #sunflowerseedbutter, #sunflowerseeds, #sunflowerseedsrecipe, #tahinirecipe, #vegan, #veganrecipe

Ingredients