Name: Ogbono Soup (Draw Soup) By Low Carb Africa
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 8
Cuisine: Nigerian Recipes
Ingredients: 1 cup ogbono seeds; 1 lb beef; 8 oz shaki (tripe); 12 oz cow feet; ¾ cup palm oil; 1 cup chopped spinach or your choice of leafy greens; 1 cup chopped onions; 1 tbsp bouillon powder or 2 maggi stock cubes; 1 tbsp ground crayfish; 1 tbsp cayenne pepper; 2 cups meat stock; 2 cups water; salt to taste

Ogbono soup (Draw Soup) is a rich, nutrition-packed Nigerian soup made from ogbono seeds (ground African mango seeds), palm oil, assorted meats, and traditional spices. It packs a lot of bold and rich flavors and is incredibly delicious!

RatingDifficultyIntermediate

Ogbono Soup (Draw Soup) By Low Carb Africa

Yields8 Servings

Prep Time5 minsCook Time40 minsTotal Time45 mins

Ogbono soup is commonly eaten with fufu dishes like pounded yam or eba. It is called 'Draw Soup', due to the mucilaginous nature that gives it a slippery and viscous texture.

It might take some getting used to due to this texture, but once you taste it, it really does taste amazing and it makes your fufu go down easily!

1 cup ogbono seeds

1 lb beef

8 oz shaki (tripe)

12 oz cow feet

¾ cup palm oil

1 cup chopped spinach or your choice of leafy greens

1 cup chopped onions

1 tbsp bouillon powder or 2 maggi stock cubes

1 tbsp ground crayfish

1 tbsp cayenne pepper

2 cups meat stock