Print Options:

Ogbono Soup By Chef Lola’s Kitchen

Yields6 ServingsPrep Time5 minsCook Time30 minsTotal Time35 mins

Ogbono Soup By Chef Lola's Kitchen

 1 cup blended Ogbono or wild mango seeds
 4 cups stock Beef or Chicken
 Meat Tripe, cow skin or Fish of choice
 1 cup Cup Stock Fish
 salt to taste
 ½ tbsp Red Chili flakes or Cayenne pepper
 2 stock cubes
 1 tbsp Crayfish ground
 Ugwu Kale or Collard Greens
 ¾ cup Periwinkle
  cup Palm Oil

Nutrition Facts

Servings 0

Amount Per Serving
Calories 15
% Daily Value *
Cholesterol 12mg4%
Sodium 384mg16%
Potassium 41mg2%
Protein 11g22%

Vitamin A 615%
Vitamin C 0.7%
Calcium 5%
Iron 0.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.