Name: One-Pot Beans And Plantains (Bean And Plantain Pottage) – West African Flavours By Recipes From A Pantry
Prep time: 10 min
Cook time: 1 h 35 min
Total time: 1 h 45 min
Yield: 6
Cuisine: West African Recipes
Ingredients: 400 g beans; 1.13 l water; 200 ml palm oil; 1 onion finely chopped; 3 tbsp dried fish flakes; Chopped Scotch bonnet chilli to taste; 1 jumbo maggi cube; 1 plantain peeled and cut into thin discs; A large handful of very finely chopped spinach; Salt

RatingDifficultyIntermediate

One-Pot Beans And Plantains (Bean And Plantain Pottage) – West African Flavours By Recipes From A Pantry

Yields6 Servings

Prep Time10 minsCook Time1 hr 35 minsTotal Time1 hr 45 mins

This One-Pot Beans and Plantains recipe with black-eyed beans and palm oil (bean and plantain pottage) is finger-licking West African street food at its best. Recipe suitable for Gluten-Free diets.

400 g beanssoaked overnight and rinsed

1.13 l water

200 ml palm oil

1 onion finely chopped

3 tbsp dried fish flakes

Chopped Scotch bonnet chilli to taste

1 jumbo maggi cube

1 plantain peeled and cut into thin discs

A large handful of very finely chopped spinach

Salt

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CategoryOne Pot, Breakfast, Dinner, Insta-Pot, LunchCuisineWest African RecipesCooking MethodMain CourseTags#beanandplantainpottage, #beans, #blackeyedbeans, #gluten-freediets., #plantains

Ingredients