Name: Vegan African Stew By Hy-Vee
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 11
Cuisine: West African Recipes
Ingredients: 2 tbsp Gustare Vita olive oil; 1 cup chopped red onion; 1 lb chopped sweet potatoes; Add fresh garlic, minced 3 clove(s) fresh garlic, minced; Add fresh ginger, minced 1 tbsp. fresh ginger, minced; 1 1 (15-oz.) can no-salt-added garbanzo beans; Add crushed red pepper flakes 2 tsp. Hy-Vee crushed red pepper flakes; 5 cups vegetable stock; Add (15-oz.) can no-salt-added diced tomatoes,; 1 cup chunky peanut butter; salt; ground black pepper; Add (5-oz.) pkg. baby spinach; dry roasted unsalted peanuts,; Fresh cilantro, for garnish

RatingDifficultyIntermediate

Yields11 Servings

Prep Time5 minsCook Time45 minsTotal Time50 mins

No Instant Pot to make this creamy peanut buttery West African Stew? No problem! Just saute the vegetables in a large stockpot or Dutch oven, add the liquids, and cover and simmer until sweet potatoes are tender. Then, mix in peanut butter and baby spinach.

2 tbsp Gustare Vita olive oil

1 cup chopped red onion

1 lb chopped sweet potatoes

Add fresh garlic, minced 3 clove(s) fresh garlic, minced

Add fresh ginger, minced 1 tbsp. fresh ginger, minced

1 1 (15-oz.) can no-salt-added garbanzo beans

Add crushed red pepper flakes 2 tsp. Hy-Vee crushed red pepper flakes

5 cups vegetable stock

Add (15-oz.) can no-salt-added diced tomatoes,undrianed

1 cup chunky peanut butter

salt

ground black pepper