Vegan Efo Riro (Nigerian Spinach Stew) By Urban Farmie

Vegan Efo Riro (Nigerian Spinach Stew) By Urban Farmie
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Vegan Efo Riro (Nigerian Spinach Stew) By Urban Farmie
Yields6 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins

This vegan efo riro is a Nigerian spinach stew with complex flavors. This African dish uses mushrooms instead of meat and can be eaten with rice or by itself!

STEW BASE
 3 red bell peppers, ends and seeds removed
 2 habanero peppersadjust to spice tolerance
 1 tomato
 Β½ red onionmedium
EFO RIRO
 Β½ oniondiced
 8 oz mushroomswhite or Cremini
 16 oz fresh spinach
 2 cubes vegetarian bouillonsubstitute with 2 teaspoons curry powder
 2 tsp nutritional yeastoptional, substitute iru (locust bean) or tahini
 2 cups vegetable brothoptional, substitute water or omit
 ½ tsp salt

Ingredients

STEW BASE
 3 red bell peppers, ends and seeds removed
 2 habanero peppersadjust to spice tolerance
 1 tomato
 Β½ red onionmedium
EFO RIRO
 Β½ oniondiced
 8 oz mushroomswhite or Cremini
 16 oz fresh spinach
 2 cubes vegetarian bouillonsubstitute with 2 teaspoons curry powder
 2 tsp nutritional yeastoptional, substitute iru (locust bean) or tahini
 2 cups vegetable brothoptional, substitute water or omit
 ½ tsp salt
Vegan Efo Riro (Nigerian Spinach Stew) By Urban Farmie

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