Name: Vegan Efo Riro (Nigerian Spinach Stew) By Urban Farmie
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Cuisine: Nigerian Recipes
Ingredients: 3 red bell peppers, ends and seeds removed; 2 habanero peppers; 1 tomato; ½ red onion; ⅓ cup vegetable oil; ½ onion; 8 oz mushrooms; 16 oz fresh spinach; 2 cubes vegetarian bouillon; 1 tsp curry powder; 2 tsp nutritional yeast; 2 cups vegetable broth; ½ tsp salt

RatingDifficultyBeginner

Vegan Efo Riro (Nigerian Spinach Stew) By Urban Farmie

Yields6 Servings

Prep Time10 minsCook Time20 minsTotal Time30 mins

This vegan efo riro is a Nigerian spinach stew with complex flavors. This African dish uses mushrooms instead of meat and can be eaten with rice or by itself!

STEW BASE

3 red bell peppers, ends and seeds removed

2 habanero peppersadjust to spice tolerance

1 tomato

½ red onionmedium

EFO RIRO

⅓ cup vegetable oil

½ oniondiced

8 oz mushroomswhite or Cremini

16 oz fresh spinach

2 cubes vegetarian bouillonsubstitute with 2 teaspoons curry powder

1 tsp curry powder

2 tsp nutritional yeastoptional, substitute iru (locust bean) or tahini

2 cups vegetable brothoptional, substitute water or omit

½ tsp salt

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CategoryDinner, Insta-Pot, Lunch, One Pan, One Pot, StewsCuisineNigerian RecipesCooking MethodMain CourseTags#nigerianspinachstew, #popularvegetablesoup, #spinachstew, #veganeforiro, #vegans, #vegetarians

Ingredients