Vegan Peanut Stew By Budget Bytes

Vegan Peanut Stew By Budget Bytes

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Vegan Peanut Stew By Budget Bytes
Yields6 Servings
Prep Time10 minsCook Time45 minsTotal Time55 mins

I had seen recipes for Peanut Stew and all of its many variations around the internet for years before I finally gave it a try, and Iโ€™m only kicking myself for not trying it sooner. This stew, inspired by several peanut-based stews made in West Africa, is seriously DE-LIC-OUS!! This rich and creamy tomato-peanut stew is so incredibly flavorful, super comforting, and is truly a meal in a bowl. Youโ€™re going to loveย this flavorful stew!

This delicious stew is inspired by the many versions of peanut stew made in several countries across West Africa. The recipe and names for the stew vary from region to region, some of the names being:ย groundnut stew,ย maafe, orย domoda, to name a few. The common thread between these regional recipes is a tomato broth made rich and creamy with peanut butter and seasoned with plenty of delicious spices.ย 

ย 1 tbsp olive oil
ย 4 cloves garlic
ย 1 tbsp grated fresh ginger
ย 1.60 oz can tomato paste
ย 1 lb sweet potato
ย 1 medium onion
ย ยผ tsp crushed red pepper
ย 1 tsp cumin
ย 6 cups vegetable broth
ย ยฝ bunch collard greens(4-6 cups chopped)
OPTIONAL GARNISHES
ย ยผ bunch cilantro
ย 4.50 cups cooked brown rice
ย โ…“ cup chopped peanuts

Ingredients

ย 1 tbsp olive oil
ย 4 cloves garlic
ย 1 tbsp grated fresh ginger
ย 1.60 oz can tomato paste
ย 1 lb sweet potato
ย 1 medium onion
ย ยผ tsp crushed red pepper
ย 1 tsp cumin
ย 6 cups vegetable broth
ย ยฝ bunch collard greens(4-6 cups chopped)
OPTIONAL GARNISHES
ย ยผ bunch cilantro
ย 4.50 cups cooked brown rice
ย โ…“ cup chopped peanuts
Vegan Peanut Stew By Budget Bytes

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