Vegan Samp and Beans By Vegan Physicist

Vegan Samp and Beans By Vegan Physicist
RatingDifficultyIntermediate
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Vegan Samp and Beans By Vegan Physicist
Yields4 Servings
Prep Time10 minsCook Time1 hrΒ 30 minsTotal Time1 hrΒ 40 mins

Samp and beans, also known as isistambu in Zulu and umngqusho among the Xhosa, is a popular Bantu side dish in South Africa. Often considered a comfort food, it is said to be former South African president Nelson Mandela’s favorite dish and is described as a fond childhood memrory by many bloggers whose recipes I used for this post . It can even be bought canned, ready to reheat.

Β 250 ml samp 1 cup
Β 1 onion, sliced
Β 2 cloves garlic, minced
Β 1 large tomato, diced
Β 1 tbsp curry powder
Β dried red chilis (or flakes, or powder) To your spice level
Β salt
Β oil

Ingredients

Β 250 ml samp 1 cup
Β 1 onion, sliced
Β 2 cloves garlic, minced
Β 1 large tomato, diced
Β 1 tbsp curry powder
Β dried red chilis (or flakes, or powder) To your spice level
Β salt
Β oil
Vegan Samp and Beans By Vegan Physicist

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