Name: Vegan Senegalese Mafe By Quorn
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 6
Cuisine: Senegalese Recipes
Ingredients: 312g Quorn Vegan Fillets; 12 cloves garlic, grated; 1-inch piece of ginger, grated; Salt; 1 tsp crushed red-pepper flakes; 6 tbsp vegetable oil; 1 medium onion, diced; ½ tsp Kombu Powder; 170g tomato purée; 1 cup smooth peanut butter; 250g green cabbage, cut into 2-inch wedges; 3 medium carrots, peeled, cut into 2-inch lengths; 1 medium sweet potato, cut into 2-inch cubes; 340g ounces waxy potatoes, cut into 2-inch cubes; Scotch Bonnet chile slices, to taste (optional); Cooked white rice

RatingDifficultyIntermediate

Yields6 Servings

Prep Time15 minsCook Time45 minsTotal Time1 hr

Not just another African peanut stew recipe! Our Senegalese Mafe has all the flavor of the real deal with a new twist - it's totally vegan! Made with Quorn Vegan Fillets, our Mafe recipe is sure to become a weeknight staple. Serve it with fonio, a West African grain, to keep it authentic or add your own favorite side - try it tonight!

312g Quorn Vegan Fillets

12 cloves garlic, grated

1-inch piece of ginger, grated

Salt (smoked if you have it)

1 tsp crushed red-pepper flakes

6 tbsp vegetable oil

1 medium onion, diced

½ tsp Kombu Powder(optional)

170g tomato purée

1 cup smooth peanut butter

250g green cabbage, cut into 2-inch wedges

3 medium carrots, peeled, cut into 2-inch lengths

1 medium sweet potato, cut into 2-inch cubes

340g ounces waxy potatoes, cut into 2-inch cubes

Scotch Bonnet chile slices, to taste (optional)

Cooked white rice

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CategoryStews, Dinner, Insta-Pot, Lunch, One PotCuisineSenegalese Recipes, West African RecipesCooking MethodStewsTags#africanpeanutstew, #maferecipe, #onepotmeals, #stewrecipe, #vegan, #veganfood, #veganrecipe, #vegansenegalesemafe

Ingredients