Vegan Samp and Beans By Vegan Physicist

Vegan Samp and Beans By Vegan Physicist

Samp and beans, also known as isistambu in Zulu and umngqusho among the Xhosa, is a popular Bantu side dish in South Africa. Often considered a comfort food, it is said to be former South African president Nelson Mandela’s favorite dish and is described as a fond childhood memrory by many bloggers whose recipes I used for this post . It can even be bought canned, ready to reheat.

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