Looking for some delicious vegan African recipes? You’ve come to the right place! Here are 25 recipes from all over the continent that are sure to satisfy your hunger. From hearty stews and curries to fresh salads and snacks, these recipes have something for everyone. So whether you’re looking for a quick and easy meal or something a little more special, you’ll be sure to find it here.
Where to Find Vegan African Ingredients
Many vegan African ingredients are at your local grocery store. Many of these ingredients are used in traditional African dishes, such as plantains, sweet potatoes, peanuts, and beans.
You can also find African-inspired vegan ingredients online at many health food stores.
If you are looking for African spices, you may visit our African Spices section.
When looking for vegan African ingredients, check the labels carefully. Some products may contain dairy or eggs, so it is important to read the ingredients list before purchasing.
Many vegan African recipes call for common ingredients, such as tomatoes, onions, garlic, and ginger. With a little creativity, you can easily substitute these ingredients for more unique African flavors.
If you want to really experience authentic African flavors, you may need to look beyond your local grocery store. Many specialty stores or online retailers offer various vegan African ingredients.
By taking the time to seek out these unique ingredients, you will be able to create truly authentic and delicious African dishes in your own home
25 Vegan African Recipes From All Over The Continent
West African Recipes
There are so many vegan African recipes to choose from! In this section, we’ll focus on West African recipes. From Ghana to Nigeria, there are plenty of delicious vegan dishes to enjoy. Some popular West African vegan recipes include:
#1.Vegan Efo Riro (Nigerian Spinach Stew)
Although there are many different types of efo riro, this vegan version is made with spinach and other healthy greens. It is a typical Nigerian dish that is usually served with white rice, but can also be enjoyed on its own. This vegetarian efo riro recipe is hearty and filling, yet light and healthy. It is full of flavor and can be made in under an hour. The perfect meal for any day of the week! Get the recipe here.
#2. Ful medamas – North African Fava Beans
If you haven’t had ful medamas before, you’re in for a treat! Ful medamas is a traditional North African dish made with fava beans, and it’s absolutely delicious. The beans are cooked until they’re soft and creamy, and then they’re typically served with a spiced tomato sauce. You can also find ful medamas recipes that include chickpeas, onions, garlic, and other vegetables. No matter how you enjoy it, ful medamas is a delicious and healthy vegan dish you’ll love. Give it a try today! Get the recipe here.
#3. Nut-Free Vegan West African Peanut Stew
This Nut-Free Vegan West African Peanut Stew is a must-try! This hearty and warming stew is perfect for a winter meal, and the best part is that it’s completely nut-free. Made with a base of vegetable broth, tomato paste, and peanut butter, this stew gets its flavor from a variety of spices like cumin, coriander, chili powder, and ginger. The result is a rich and flavorful stew that’s perfect for vegans and non-vegans alike. Serve this stew over rice or quinoa for a complete meal. Get the recipe here.
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#4. Baked Stuffed Plantains With Black Beans
Baked Stuffed Plantains With Black Beans (Vegan) – with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you’ve never tried fried plantains before, you won’t be able to tell the difference. Don’t pass up on this deliciousness – give it a try tonight! Get the recipe here.
#5. Vegan West African Peanut Stew
There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.
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Central African Recipes
When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you’re looking for some inspiration for vegan African recipes, look no further than this list.
So what are you waiting for? Get cooking with these delicious vegan African recipes!
#6. Koki Corn aka Cameroonian Fresh Corn Tamales
You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.
#7. Central African Peanut Sweet Potato Stew
The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.
#8. Potage De Riz Aux Épinards(Congo Rice)
The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.
#9. Caakiri (Couscous Pudding)
Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous – think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.
#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge
One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.
East African Recipes
There are so many vegan African recipes to choose from! Whether you’re looking for something hearty and filling or light and refreshing, there’s definitely a dish out there for you. Some of our favorite East African recipes include:
#11. Ethiopian Yellow Split Peas Curry
If you haven’t had Ethiopian yellow split peas curry before, you’re in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It’s simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you’ll want to make again and again! Get the recipe here.
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#12. Kenyan Style – Kachumbari (East African Salad)
If you’re looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style – Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It’s a delicious and refreshing way to enjoy Kenya’s bounty of fresh vegetables. Get the recipe here.
#13. Ugandan Matoke (Spicy Green Banana Mash)
Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.
#14. Atakilt Wat
If you’re looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It’s often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don’t like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.
#15. Crispy Potato Bhajias
One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they’re golden brown and crispy. Serve them with a dipping sauce or chutney of your choice. Get the recipe here.
South African Recipes
Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.
One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we’ve swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative.
#16. Instant Pot Chakalaka(South African Vegetable Relish)
Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.
#17. South African Yellow Rice
South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you’re ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.
#18. Samp with Fresh Mealies
The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp – a delicious dish from South Africa. Get the recipe here.
#19. Vegan Malva Pudding
Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.
#20. Vegan Bobotie
A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.
North African Vegan Recipes
North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
#21. North African Chickpea and Kale Soup
There’s no need to miss out on African flavors just because you’re vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.
#22. Easy Moroccan Vegetable Tagine Recipe
This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa. This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.
#23. Moroccan Couscous Salad
A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you’ve never had Moroccan couscous salad, you’re in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It’s perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.
#24. African Okra Soup with Kombo – Swala
The recipe for African Okra Soup with Kombo – Swala, known as either “Swala” or “Mula Kombo ta Bamia”, is a specialty of the Kakwa tribe from Yei in South Sudan. It’s a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.
#25. Sudanese Kahk – Sugar Coated Cookies
There’s something about African cuisine that screams comfort. And what’s more comforting than a sugar cookie? Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.
We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!